Produce and Pasta – Perfect Pairing for Sharing
Are you searching for meal ideas that can be prepped with ease that are sure to please? Pasta and produce is a flavor-filled combination that also delivers on nutrient amplification. How about penne...
View ArticleProduce On The Plate To Help Make Your Holidays Great
Tis the season for food, friends and fun and let me emphasize food! Cookies, fruit cake, holiday dinners, buffets are part of what makes the season bright, right? How about if we add some produce in...
View ArticlePregnant Or Breastfeeding Nutrition: What You Eat Can Impact Your Baby’s...
It’s smart to give your baby a healthy start and that means controlling what we can with our eating plan. Whether you are looking to conceive, are pregnant or nursing you want to be preventative,...
View Article#FEEDTHENEED with intuition in the kitchen for baby’s first bites
Whether you are a parent, grandparent, guardian or caretaker you have a big role to play in helping your little ones to be nurtured and nourished every day. For children two years old and under you...
View ArticleWhy-drate?
Don’t let the heat result in an exercise or performance defeat! As the temperature continues to soar, you need to make sure you stay on top of your fluid needs as you #thinkyourdrink. Hydration is...
View ArticleCreate a Great Plate
As a registered dietitian, and sports dietitian for the Kansas City Chiefs- I always talk with my athletes about how to Create a Great Plate. Let’s talk about what you may want to put on the plate. You...
View ArticlePrime Time
As a registered dietitian, and sports dietitian for the 2020 Superbowl Champion Kansas City Chiefs, I think food and fluid timing is the number one priority! If you are active you need to think about...
View ArticleTreat Your Body Right
As a registered dietitian, sports dietitian and the sports dietitian for the Kansas City Chiefs, I am all about being an ath-vocate, making sure my athletes respect, not neglect their bodies by...
View ArticleThink Your Drink
As a registered dietitian, and sports dietitian for the Kansas City Chiefs. I am all about making sure my athletes are ready to play every day. Drinking enough fluid is key and needs to be a priority....
View ArticleSpring Clean Your Food Routine
As we march into springtime we see buds blooming, grass growing, leaves sprouting, less darkness and warmer temperatures. We may be spring cleaning our home, apartment, clearing the clutter, swapping...
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